Fitness & Training

Fitness TrainingCoaching covers an array of aspects around health and wellness. In particular exercise plays a significant role in our attitudes and approach to life and how we attain our goals.

A balanced and focused training routine incorporating all the muscle groups whatever your level of activity will deliver unquestionable results that can only serve to enhance your lifestyle.

As someone that is used to the gym environment and the versatility of the outdoors we can develop a programme that you will enjoy and will give you fulfillment.

This maybe something sports specific where you are working in pursuit a particular goal or it maybe something life changing.

1 to 1 Mat Pilates

Created by Joseph Pilates in the early 20th century and originally called “Contrology,” Pilates is a system of exercises designed to enhance the body’s potential by correcting muscular imbalances, finding optimal alignment, and creating efficient movement patterns.

Pilates exercises, in conjunction with your breath, employ all of your body’s muscles. It’s known for targeting smaller and deeper stabilization muscles and often explained as working from the inside out.

Pilates supports your body’s structure through a balance of strength, mobility, and flexibility, with every exercise engaging your core.

Pilates has been shown to improve your quality of life not only physically, but also mentally, exerting positive effects on depression and anxiety, whilst supporting general wellbeing.